Stretch Stronger, Longer

Moving Stretch Therapy

GET THE BODY YOU HAVE ALWAYS WANTED:

We believe every person has the right to fully embrace life in a pain free body.  We also believe that each client is an individual and that no two clients are the same, and our Assisted Stretching programs reflect that.  With Moving Stretch Therapy you will get stronger, move better and be able to live life to the fullest with a more energetic body.  That is the ideal—a strong, fluid body that moves well.

Stretch Stronger, Longer

Our Motto, Stretch Stronger, Longer, embraces the fact that to live a long, pain free life, Assisted Stretching goes a long way to maintaining a healthy efficient body so that each person can realize his/her full abilities.  Professional Athletes experience high performance gains, recover quickly and are able to play stronger and longer in their respective sports.  Professional Musicians are able to perform for long periods of time without pain and getting injured.  People with chronic pain and injuries (including Backcare and Scoliosis) see a noticeable decrease, and sometimes a complete relief of pain and discomfort.  Seniors get the mobility and strength they need.  Pregnant Women are able to move without discomfort throughout their pregnancies.  Bodybuilders recover quickly from their workouts.

SERVICES

Stretch Therapy

Active Isolated Stretching

Pilates

Yoga Therapy

Personal Training

About Us

Moving Stretch Therapy’s experienced Instructors offer fun, inspiring, educational, group, private and workshops sessions to help you achieve a flexible, strong, balanced pain free body.

Stretch Therapy

Moving Stretch Therapy is a table-based, assisted stretching technique that increases flexibility and strength, optimizes performance, and provides pain relief.  Stretch Therapy has been practiced on numerous NFL and Olympic athletes by our Certified Fascial Stretch Specialists.

Mind Body Services

Moving Stretch Therapy also offers a variety of specialty services in Yoga Therapy, Pilates, Personal Training and Prenatal/Postpartum through our Mind-Body Services Program, for Athletes, Musicians, Back Pain/Scoliosis, Prenatal, Osteoporosis, and Seniors.

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Years of Experience
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Satisfied Clients
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Master Certifications
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Happy Staff
  • My Doctor referred me to Adriene at Moving Stretch Therapy because I had severe back pain as a result of Scoliosis. I had a 90% decrease in pain after my first session and the pain completely disappeared after my second session and has not returned. I now go to Moving Stretch Therapy for maintenance once a week and can highly recommend Adriene and MST to anyone wanting results. This is an amazing place and we are lucky to have Adriene here in NYC.

    Lisa B.
    Lisa B.
  • As a professional musician it is imperative that I remain flexible and strong to play my instrument. 2X weekly Moving Stretch Therapy sessions allow me to stay pain free and be able to perform for long periods of time without fatigue.

    Ellen M.
    Ellen M.
  • I am an athlete who came to Moving Stretch Therapy with a shoulder and knee injury. I had recently had surgery and was looking for a place to recover and get my strength and mobility back after physical therapy. Adriene was instrumental in helping me fully recover and I now have no pain and am able to go back to playing stronger than I was before the surgery.

    Jonathan S.
    Jonathan S.